Understanding Food Nutrition Labels

May 5, 2020 at 12:42 am by

Everyone should know how to read a nutrition label to support their health and fitness goals.  Often these panels can seem quite daunting and confusing.  Nutritional panels are found on the back of food items, they provide information on the energy content of the food, the protein, carbohydrates, fat, saturated… Read more

05 // Training Camp Winners

May 5, 2020 at 12:36 am by

ONGRATULATIONS 12RND’ers! 12RND is what it is today because of you – #Team12RND We are so proud of the incredible results we have seen from 05 // Training Camp, and your incredible efforts that have led you to where you are today in your journey.It is our pleasure to introduce… Read more

By Ritchie Gibson Ritchie Gibson served 12 years in the Australian Army winning numerous awards and accreditations for outstanding service, and now works with and develops high calibre athletes and leaders from professional sporting backgrounds and corporate organisations around the world. Ritchie has put together the below article to guide… Read more

Understanding Dietary Fats

February 5, 2020 at 1:44 am by

Dietary fats are one of the three macronutrients (nutrients we need in large quantities) required by the human body, in addition to protein and carbohydrates. They are important for optimal functioning of the human body, they provide us with a great source of energy, they carry fat soluble vitamins around… Read more

04 // Training Camp Winners

December 11, 2019 at 2:12 am by

CONGRATULATIONS 12RND’ers!______ We have been blown away by the incredible results achieved throughout the 04 // Training Camp and are very proud of the effort and transformations of our 12RND’ers.  We are very excited to now announce your Male and Female winners, who will be receiving our National Prize! NAOMIFEMALE… Read more

Meet 12RND Athlete – Jessy

November 13, 2019 at 6:32 am by

How did you get into AFLW? When I first moved to Brisbane, I actually saw the first ever inaugural game on television, some of the girls I play against now were actually in that game. I didn’t realise that female footy was a thing, and I thought it was pretty awesome, so I literally just… Read more

Meet 12RND Athletes – Taylor and Levi

November 13, 2019 at 6:15 am by

Taylor Adams and Levi Greenwood are elite AFL Players for the Collingwood Magpies and 12RND Athletes. We asked Taylor and Levi about their careers as professional footy players, their relationship as teammates and friends, and what they love most about training with 12RND Fitness. What do you love best about… Read more

12RND Member Story – Amy

September 25, 2019 at 4:54 am by

“I’M FIGHTING TO START A FAMILY” “I realised that I’d gotten to an age where I wasn’t really doing anything for me, and at that time, after 20 years of marriage, my husband and I really wanted to start a family, but we weren’t having luck falling pregnant naturally. We… Read more

12RND Member Story – Tevita and Shantelle

September 12, 2019 at 2:15 am by

After 6 weeks of punching it out,Tevita has lost an incredible 10.1kg of Fat, 11.5cm off his waistline, and lost a whopping 15% Body Fat while adding an amazing 3.2kg of lean muscle – making him our 02 // Training Camp National winner! With his supportive partner, Shantelle by his side, Tevita… Read more

12RND Member Story – Melissa

July 26, 2019 at 5:17 am by

“I FIGHT TO MOTIVATE OTHERS” Melissa began her journey with 12RND in October 2018, and was the Female National Winner of the 03 // Autumn Training Camp! Melissa knew something had to change when she weighed in at the Doctor’s at 94kg, which for her size made her categorically Obese,… Read more