Fitness

In order to achieve your goals, you don’t have to push yourself to exhaustion every single week, you simply need to remain consistent in your training and nutrition. Find ways to move and keep active, even when you can’t make it to the club for a workout, or find ways… Read more

Post-exercise recovery is a crucial component of our training program and will help us with achieving long term results. Muscle repair and recovery enables us to recharge our body’s battery, ensuring that we are ready for our next workout in a rested state, and be able to function at our… Read more

05 // Training Camp Winners

May 5, 2020 at 12:36 am by

ONGRATULATIONS 12RND’ers! 12RND is what it is today because of you – #Team12RND We are so proud of the incredible results we have seen from 05 // Training Camp, and your incredible efforts that have led you to where you are today in your journey.It is our pleasure to introduce… Read more

04 // Training Camp Winners

December 11, 2019 at 2:12 am by

CONGRATULATIONS 12RND’ers!______ We have been blown away by the incredible results achieved throughout the 04 // Training Camp and are very proud of the effort and transformations of our 12RND’ers.  We are very excited to now announce your Male and Female winners, who will be receiving our National Prize! NAOMIFEMALE… Read more

Meet 12RND Athlete – Jessy

November 13, 2019 at 6:32 am by

How did you get into AFLW? When I first moved to Brisbane, I actually saw the first ever inaugural game on television, some of the girls I play against now were actually in that game. I didn’t realise that female footy was a thing, and I thought it was pretty awesome, so I literally just… Read more

Meet 12RND Athletes – Taylor and Levi

November 13, 2019 at 6:15 am by

Taylor Adams and Levi Greenwood are elite AFL Players for the Collingwood Magpies and 12RND Athletes. We asked Taylor and Levi about their careers as professional footy players, their relationship as teammates and friends, and what they love most about training with 12RND Fitness. What do you love best about… Read more

12RND Member Story – Amy

September 25, 2019 at 4:54 am by

“I’M FIGHTING TO START A FAMILY” “I realised that I’d gotten to an age where I wasn’t really doing anything for me, and at that time, after 20 years of marriage, my husband and I really wanted to start a family, but we weren’t having luck falling pregnant naturally. We… Read more

12RND Member Story – Tevita and Shantelle

September 12, 2019 at 2:15 am by

After 6 weeks of punching it out,Tevita has lost an incredible 10.1kg of Fat, 11.5cm off his waistline, and lost a whopping 15% Body Fat while adding an amazing 3.2kg of lean muscle – making him our 02 // Training Camp National winner! With his supportive partner, Shantelle by his side, Tevita… Read more

03 // Training Camp Winners

July 5, 2019 at 7:06 am by

CONGRATULATIONS 12RND’ers!______ We have been blown away by the incredible results achieved throughout our03 // Training Camp and are very proud of the effort and transformations of our 12RND’ers.  We are very excited to now announce your Male and Female winners, who will be receiving our National Prize! MELISSA FEMALE… Read more

12RND Member Story – Monika

June 25, 2019 at 5:08 am by

“I FIGHT FOR MY DAUGHTERS” “I want to be the best Mum I can be. I want to be around for them and provide them with the best example. The mum who sat on the couch and didn’t do anything wasn’t okay. I want my girls to be whatever they… Read more