Lifestyle

12RND Member Story – Amy

March 3, 2021 at 6:22 am by

‘I FIGHT FOR SELF-LOVE AND MY CHILDREN’ Amy is a single mother of two who lost over 28kg last year with 12RND, even after gaining 15kg during Covid-lockdown. Last year we had 4 x Training Camps, including 1 during our global club closures. Amy did all of the Training Camps… Read more

Losing weight, dropping body fat or gaining muscle mass can often feel like a challenging feat. With so much information available, something quite simple can easily become complicated, daunting and confusing. With no shortage of fad diets continually bombarding the industry, it is no wonder that we can feel perplexed… Read more

Post-exercise recovery is a crucial component of our training program and will help us with achieving long term results. Muscle repair and recovery enables us to recharge our body’s battery, ensuring that we are ready for our next workout in a rested state, and be able to function at our… Read more

Not Every Day is a Title Fight

May 5, 2020 at 1:08 am by

Not every day is a title fight, we all go through ups and downs, it’s how we start each day that counts. As fighters, we adopt a “Winning Mindset” – life is not a competition, only you can control how you perceive your success.  Approach life with perseverance and know… Read more

Is Water Really That Important?

May 5, 2020 at 12:46 am by

When it comes to hydration, it is important to understand that water is absolutely vital for life. Without water, we as humans cannot function.  We often underestimate the importance of water in our diet, yet it is essential for optimising our body function and can improve the recovery of muscles… Read more

Understanding Dietary Fats

February 5, 2020 at 1:44 am by

Dietary fats are one of the three macronutrients (nutrients we need in large quantities) required by the human body, in addition to protein and carbohydrates. They are important for optimal functioning of the human body, they provide us with a great source of energy, they carry fat soluble vitamins around… Read more

The best thing about training like a boxer is that after the first punch, the second one’s already on its way! The mindset of a boxer is to become better in every aspect of what it would take to bring out the fighter within & no matter who you are… Read more