Motivation

When you were born, you did not come into the world desiring sugary foods, pizza, cake or wine. This was all learned behaviour. The brain can be retrained to ingrain healthy food habits, and it all comes down to behavioural changes. There are many ways to establish strong nutritional habits,… Read more

12RND Member Story – Amy

March 3, 2021 at 6:22 am by

‘I FIGHT FOR SELF-LOVE AND MY CHILDREN’ Amy is a single mother of two who lost over 28kg last year with 12RND, even after gaining 15kg during Covid-lockdown. Last year we had 4 x Training Camps, including 1 during our global club closures. Amy did all of the Training Camps… Read more

More Than the Numbers on the Scale

August 21, 2020 at 5:50 am by

When it comes to tracking your progress, there are a number of ways to develop a more comprehensive understanding of how your body changes over time as unique to you, and they don’t necessarily involve the numbers on the scale. Every body is different, we all have a unique genetic… Read more

Not Every Day is a Title Fight

May 5, 2020 at 1:08 am by

Not every day is a title fight, we all go through ups and downs, it’s how we start each day that counts. As fighters, we adopt a “Winning Mindset” – life is not a competition, only you can control how you perceive your success.  Approach life with perseverance and know… Read more

By Ritchie Gibson Ritchie Gibson served 12 years in the Australian Army winning numerous awards and accreditations for outstanding service, and now works with and develops high calibre athletes and leaders from professional sporting backgrounds and corporate organisations around the world. Ritchie has put together the below article to guide… Read more

12RND Member Story – Melissa

July 26, 2019 at 5:17 am by

“I FIGHT TO MOTIVATE OTHERS” Melissa began her journey with 12RND in October 2018, and was the Female National Winner of the 03 // Autumn Training Camp! Melissa knew something had to change when she weighed in at the Doctor’s at 94kg, which for her size made her categorically Obese,… Read more

The best thing about training like a boxer is that after the first punch, the second one’s already on its way! The mindset of a boxer is to become better in every aspect of what it would take to bring out the fighter within & no matter who you are… Read more