Nutrition

Training Camp Nutrition Tips

May 5, 2020 at 1:37 am by

If you are joining us for Training Camp, here are some tips that will help you throughout the challenge to adjust your meal plan to suit your needs and boost your progress and results. Simplify Your Meal Plan The Training Camp meal plans provide easy to make recipes from all of the essential food groups to ensure that we are hitting all of your nutritional and micronutrient needs.  To further simplify the meal plan we recommend repeating Monday to Wednesday’s recipes or Friday… Read more

To understand what your daily caloric intake is, first you need to understand the importance of energy for your body. Energy forms the fundamental basis of our body’s daily functions; it acts like fuel to power healthy cell repair and internal function, as well as building and maintaining cells and… Read more

Simplifying Your Shopping List

May 5, 2020 at 1:23 am by

When you walk into a supermarket, it can feel overwhelming; especially if you’re trying to introduce more nutritious foods into your diet. From the moment you walk through the supermarket doors you are bombarded by choice, which can make it difficult to understand which brands and food choices are best… Read more

What Do I Eat After My Workout?

May 5, 2020 at 12:59 am by

Recovery nutrition is essential for appropriately refuelling and rehydrating the body, for promoting muscle repair and growth and boosting adaptation from the training session you just performed. Yet the importance of post workout meals depends greatly on the intensity of your training, the duration of your training and your body… Read more

Do I Need Supplements?

May 5, 2020 at 12:55 am by

When it comes to having a healthy diet it is important to remember that your nutritional needs should first and foremost be met primarily through your diet. Supplements certainly have their place yet they are not intended to be a substitute for food, they are meant to be there to… Read more

How to Effectively Meal Prep

May 5, 2020 at 12:48 am by

When you lead a busy life it can be challenging to choose healthy foods.   Meal preparation is preparing some, or all of your meals ahead of time to help your future self. Not only does it save time, it ensures you have healthy options available, it increases the nutrient density… Read more

Is Water Really That Important?

May 5, 2020 at 12:46 am by

When it comes to hydration, it is important to understand that water is absolutely vital for life. Without water, we as humans cannot function.  We often underestimate the importance of water in our diet, yet it is essential for optimising our body function and can improve the recovery of muscles… Read more

Understanding Food Nutrition Labels

May 5, 2020 at 12:42 am by

Everyone should know how to read a nutrition label to support their health and fitness goals.  Often these panels can seem quite daunting and confusing.  Nutritional panels are found on the back of food items, they provide information on the energy content of the food, the protein, carbohydrates, fat, saturated… Read more

Understanding Dietary Fats

February 5, 2020 at 1:44 am by

Dietary fats are one of the three macronutrients (nutrients we need in large quantities) required by the human body, in addition to protein and carbohydrates. They are important for optimal functioning of the human body, they provide us with a great source of energy, they carry fat soluble vitamins around… Read more

The best thing about training like a boxer is that after the first punch, the second one’s already on its way! The mindset of a boxer is to become better in every aspect of what it would take to bring out the fighter within & no matter who you are… Read more